October 8, 2025
Why Running Is a Great Prescription for Mental Health
October is Running Month at Transitions Physical Therapy, and Dr. Dana – a physical therapist with over 20 years of running experience – wants to highlight how running benefits mental health, especially for adults aged 40 to 70. While many associate running with marathons or finish lines, the true...
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October 1, 2025
3 Ways to Set Realistic Running Goals
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September 29, 2025
Toe Exercises to Strengthen Your Feet
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November 18, 2021
Mission: Anything Is Possible! Brain Training
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November 18, 2021
Building Fitness With Friends
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November 18, 2021
Is “stretching” and “warming up” the same thing?…No!
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November 18, 2021
Ironman Training: The CryoSpa Experience
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November 18, 2021
Sitting Is The New Smoking
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November 18, 2021
Ironman Journey: World Championships Race Experience
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November 18, 2021
Taking a “Staycation” for Relaxation
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November 14, 2021
Ironman Journey: World Championships Race Experience Sep 25
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October 14, 2021
IRONMAN JOURNEY: Three Week Countdown to Race Day!
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