Blog | Latest News & Insights from Transitions Physical Therapy

July 17, 2026

Why Resting Metabolic Rate (RMR) Testing Is the Key to Better Health at Any Age

If you’ve ever wondered how many calories your body actually needs each day, Resting Metabolic Rate (RMR) testing can provide the answer. Many people think metabolism testing is only for those trying to lose weight. In reality, RMR testing is one of the most valuable tools available for anyone...

July 14, 2026

Why Resting Metabolic Rate (RMR) Testing Is the Key to Better Health at Any Age

How Physical Therapy Speeds Up Recovery After Surgery

How to Reduce Bloating Naturally: Why Cardio and Watermelon Can Help

Neck Pain and Headaches: The Hidden Connection

Tingling in Your Arm: Should You Be Concerned?

Why Does My Back Hurt When I Wake Up?

Building Strength: How Resistance Training Boosts Confidence and Mental Well-Being

Can You Improve Your VO₂ Max After Age 40?

Pulled a Muscle? Here’s What to Do in the First 48 Hours

Stress Injuries FAQ: Causes, Symptoms, Treatment, and Recovery

Runner’s Knee: Causes, Symptoms, and Effective Treatment Options

How Often Should You Strength Train to Maintain Muscle Mass?

VO2 Max Testing: Find & Utilize Your Heart Rate Zones

Frozen Shoulder Treatment: How Physical Therapy, Dry Needling, Laser Therapy, and HRT Can Help

How to Maintain Strength Training While Traveling This Summer

Can Physical Therapy Treat Vertigo?

Not All Chest Pain Is Heart-Related: Understanding Costochondritis