Blog | Latest News & Insights from Transitions Physical Therapy

October 9, 2026

Craniosacral Therapy: What Is It and Why Does the Provider Matter?

Do you often experience muscle tension, discomfort, or headaches? Are you looking for a gentle way to relax? You may have heard about craniosacral therapy (CST). Craniosacral therapy is a gentle, hands-on technique. It uses light touch around the head, neck, spine, and sacrum (the bone at the base...

October 6, 2026

Craniosacral Therapy: What Is It and Why Does the Provider Matter?

The 3 Planes of Motion: Why They Matter for Strength, Mobility, and Injury Prevention

VO₂max: A Guide to Training Zones and Performance for Runners

How to Avoid Tendinitis When You Work at a Computer All Day—and What to Do If You Already Have It

I Hurt One Knee — Should I Lower the Weight on Both Sides?

Pain Came Back After Physical Therapy? Here’s Why

Why 100 Crunches Won’t Give You Abs: The Truth About Core Exercises

Get the Complete Picture of Your Metabolism and Fitness

The Injury Most People Don’t Think About: Doing Too Much, Too Soon

Sciatica Isn’t Always About a Pinched Nerve: The Missing Piece Most People Don’t Know

Pinched Fat Pad in the Knee: Why It Hurts and How Physical Therapy Can Help

Why Slower Reps Can Help You Build Muscle and Protect Your Joints

Can a neuroma heal without surgery?

Stiff Neck That Won’t Go Away? Causes, Treatment & When to See a Physical Therapist

Pre-Workout Nutrition: Why Eating Before Strength Training Improves Performance

When Should You See a Physical Therapist for Balance Problems?

Can You Squat with Knee Pain? What Physical Therapists Want You to Know