Transitions Physical Therapy & Wellness Center
Welcome to Transitions Physical Therapy & Wellness Center, your trusted partner in health, recovery, and wellness in the heart of Lake Mary, Florida.
We believe that every patient’s journey is unique, and so is the care they deserve. That’s why we offer a comprehensive range of specialist treatments, designed to meet individual needs and goals, from pain management and injury recovery to mobility improvement and preventive care.
From your first visit, you’ll experience a supportive, welcoming environment where we listen, understand, and guide you every step of the way. Whether you’re recovering from an injury, managing a chronic condition, or seeking to improve your overall wellness, we are committed to being by your side—helping you make a successful transition toward better health.
At Transitions Physical Therapy, you’re more than a patient—you’re part of our community.
Together, let’s cross the line!
MORE THAN PAIN RELIEF
A clear path back to what you love
A personalized approach designed to help you reduce pain, move better, build strength, and get back to doing what matters most.
Physical therapy
Personalized, hands-on orthopedic care to treat pain, injuries, and movement issues using targeted, evidence-based techniques…
Sports performance
Combining expert coaching and cutting-edge science to help you move better, train smarter, and perform at your best…
Personal training
Expertly guided 1-on-1 personal training and small group sessions …
Wellness
A personalized, whole-body approach to improving health, combining fitness, nutrition, recovery, and preventive care …
Treatment solutions
How physical therapy can help you
Physical therapy is more than just recovery—it’s a pathway to restoring function, reducing pain, and improving your quality of life. Through targeted exercises, hands-on techniques, and specialized interventions, physical therapy helps address the root cause of discomfort while enhancing strength, flexibility, and balance.
Beyond treating existing problems, physical therapy is also a powerful tool for prevention – our therapists can design programs that keep you active and independent for longer. From improving sports performance to making everyday activities easier and more comfortable, physical therapy offers benefits that extend far beyond the treatment room—helping you move better, feel stronger, and live with greater confidence.
Not sure what you need?
What makes us different?
Personalized care that puts you first
At Transitions Physical Therapy, every session is one-on-one—no shared time, no crowded rooms. Unlike larger corporate clinics, we prioritize your individual needs in a clean, welcoming environment staffed by knowledgeable and genuinely caring professionals.
Our mission is to deliver exceptional care, earn your trust through real results, and build lasting relationships within the community we proudly serve.
Tips with Dr Dana
We’ve developed a library of knowledge to help you manage your injury rehabilitation between visits. These step-by-step tutorials will take you through preventive and restorative exercises designed to help you in your daily life. Visit our YouTube channel for more videos.
Our wellness partners
Body
Concepts
Bioidentical hormone replacement and peptides for men and women, plus medically supervised weight loss programs.
Transitions
Longevity Solutions
Comprehensive physical therapy services for Medicare patients, combining traditional rehabilitation with complementary wellness approaches.
Vitality
Pelvic Health
Vitality Pelvic Health empowers women by addressing various pelvic health issues such as incontinence, constipation and pelvic pain.
ZEN
by KYM
Professional therapeutic services in a tranquil environment, offering various modalities including Swedish, Sports and Lymphatic Drainage massage.
Improve form, boost performance
Running technique training with Dana
Don’t settle for generic training plans that lead to frustration and plateaus.
Dana combines elite physical therapy expertise with professional coaching credentials to deliver results where others have failed. Her proven track record includes transforming injured athletes into peak performers and helping everyday clients achieve what they once thought impossible.
About Dana
