Sports performance

Whether you’re a competitive athlete or striving for your personal best, our sports performance services are designed to take your training to the next level. At Transitions Physical Therapy, we blend cutting-edge science with expert coaching to help you move better, train smarter, and perform stronger.

Train with purpose. Perform with confidence. Progress with science.

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image showing girl having biomechanical knee examination

Biomechanical gait analysis

Our comprehensive biomechanical gait analysis helps you understand exactly how your body moves during walking and running. This detailed assessment identifies movement patterns that may be contributing to pain, increasing injury risk, or limiting your athletic performance.

images shows a girl lunging with a weighted ball

Strength and conditioning

Our specialized strength and conditioning program is designed for adults who want to stay strong, active, and independent as they age. Whether you’re 45 or 65, it’s never too late to build the foundation for lifelong health and vitality.

image shows a VO2 max test

VO2 Max

Discover your cardiovascular fitness ceiling with VO2 Max testing—the definitive measurement used by elite athletes and forward-thinking health enthusiasts worldwide.