Blog | Latest News & Insights from Transitions Physical Therapy

June 9, 2026

Runner’s Knee: Causes, Symptoms, and Effective Treatment Options

Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is one of the most common overuse injuries among runners and active individuals. It occurs when the kneecap (patella) does not move properly within its groove, leading to irritation and pain around the front of the knee. Common Causes Runner’s...

June 5, 2026

Runner’s Knee: Causes, Symptoms, and Effective Treatment Options

How Often Should You Strength Train to Maintain Muscle Mass?

VO2 Max Testing: Find & Utilize Your Heart Rate Zones

Frozen Shoulder Treatment: How Physical Therapy, Dry Needling, Laser Therapy, and HRT Can Help

How to Maintain Strength Training While Traveling This Summer

Can Physical Therapy Treat Vertigo?

Not All Chest Pain Is Heart-Related: Understanding Costochondritis

How RMR Testing Helps You Avoid Overeating and Undereating

Why Am I Losing My Balance? Causes and Physical Therapy Solutions

Why Cardio and Strength Training Work Better Together

Can Physical Therapy Help Migraines? Here’s What You Need to Know

Common Gym Injuries and How to Avoid Them

How Physical Therapy Treats Neuropathy

How Often Should You Retest Your Resting Metabolic Rate (RMR)?

You Can’t Out-Train a Bad Diet

Perimenopause & Menopause Relief with HRT

Why Endless Crunches Won’t Get You Abs (And What Actually Works)