Blog | Latest News & Insights from Transitions Physical Therapy

October 30, 2026

Osteoporosis Is on the Rise: Why Women Ages 50–64 Should Start Building Stronger Bones Now

Have you thought about your bone health lately? If you are a woman between the ages of 50 and 64, now is a good time to start. Osteoporosis is a condition that weakens bones and makes them more likely to break. It often develops without obvious symptoms. As a...

October 23, 2026

Osteoporosis Is on the Rise: Why Women Ages 50–64 Should Start Building Stronger Bones Now

Move Better, Feel Better: How Assisted Stretching Can Improve Your Everyday Performance

Warm-Up Before Strength Training: Why It Matters

Sciatica vs. Lower Back Pain: How to Tell the Difference

Why Is My Knee Cracking a Year After Surgery?

Craniosacral Therapy: What Is It and Why Does the Provider Matter?

The 3 Planes of Motion: Why They Matter for Strength, Mobility, and Injury Prevention

VO₂max: A Guide to Training Zones and Performance for Runners

How to Avoid Tendinitis When You Work at a Computer All Day—and What to Do If You Already Have It

I Hurt One Knee — Should I Lower the Weight on Both Sides?

Pain Came Back After Physical Therapy? Here’s Why

Why 100 Crunches Won’t Give You Abs: The Truth About Core Exercises

Get the Complete Picture of Your Metabolism and Fitness

The Injury Most People Don’t Think About: Doing Too Much, Too Soon

Sciatica Isn’t Always About a Pinched Nerve: The Missing Piece Most People Don’t Know

Pinched Fat Pad in the Knee: Why It Hurts and How Physical Therapy Can Help

Why Slower Reps Can Help You Build Muscle and Protect Your Joints