Blog | Latest News & Insights from Transitions Physical Therapy

September 18, 2026

Why 100 Crunches Won’t Give You Abs: The Truth About Core Exercises

If your core routine consists of endless crunches and side bends, it may be time for a reality check. Spot reduction—the idea that targeted exercises burn fat from a specific area of the body—is a fitness myth. When you exercise, your body draws energy from fat stores throughout the...

September 15, 2026

Why 100 Crunches Won’t Give You Abs: The Truth About Core Exercises

Get the Complete Picture of Your Metabolism and Fitness

The Injury Most People Don’t Think About: Doing Too Much, Too Soon

Sciatica Isn’t Always About a Pinched Nerve: The Missing Piece Most People Don’t Know

Pinched Fat Pad in the Knee: Why It Hurts and How Physical Therapy Can Help

Why Slower Reps Can Help You Build Muscle and Protect Your Joints

Can a neuroma heal without surgery?

Stiff Neck That Won’t Go Away? Causes, Treatment & When to See a Physical Therapist

Pre-Workout Nutrition: Why Eating Before Strength Training Improves Performance

When Should You See a Physical Therapist for Balance Problems?

Can You Squat with Knee Pain? What Physical Therapists Want You to Know

How Strength Training Makes You Stronger: The Science Behind Muscle Growth

Living with Chronic Pain? How Physical Therapy Can Help You Take Control

Why are Exercise Intensities & Metabolic Thresholds important?

What to Expect After Knee Replacement: A Physical Therapy Guide

The Best Peptides to Help Keep You Pain-Free and Ready to Do What You Love Most

Dead Arm or “Dead Elbow”: What Causes It and How to Get Back to Pain-Free Movement