5 Simple Strategies to Stay Active During the Holidays

The holiday season is full of joy, connection, and—let’s be honest—a little indulgence. But your fitness doesn’t have to take a backseat.

NASM Certified Personal Trainer Michele Nyquist knows how easy it is to lose momentum this time of year. That’s why she shares five simple, lifestyle-friendly ways to keep moving and stay energized—no matter how full your calendar (or your plate) may be.

1. Put Workouts on the Calendar

Treat workouts like any other holiday event.
Block off time in your schedule—even just 20 minutes—and make it non-negotiable. Protecting that time helps you stay consistent, even when things get hectic.

2. Make Movement Part of Family Traditions

Turn holiday gatherings into opportunities for fun and fitness.
Plan a family 5K, take a walk after dinner, start a snowball fight, or host a living room dance-off. Staying active together creates memories and keeps everyone moving.

3. Keep It Short and Sweet

Pressed for time or traveling? No problem.
A quick HIIT session, bodyweight workout, or simple stretch routine can do wonders. Plan your exercises ahead of time or use a fitness app for structure—so you make the most of every minute.

4. Squeeze in Movement Break

Whether it’s a long car ride or a holiday movie marathon, build in small breaks.
Stand up, stretch, or walk around every hour. These mini movement moments fight off sluggishness and help you stay energized.

5. Let Holiday Errands Work for You

Turn your to-do list into a fitness boost!
Shopping, decorating, and cleaning all count as activity. Park farther away, take the stairs, or make cleaning a mini workout. Every bit adds up.

Staying active during the holidays isn’t about perfection—it’s about balance. Keep it simple, move when you can, and enjoy the season feeling strong and energized.

— Michele Nyquist
NASM Certified Personal Trainer