Why Running Is a Great Prescription for Mental Health
October is Running Month at Transitions Physical Therapy, and Dr. Dana – a physical therapist with over 20 years of running experience – wants to highlight how running benefits mental health, especially for adults aged 40 to 70.
While many associate running with marathons or finish lines, the true value lies in the long-term physical and emotional wellness it supports. Whether someone is working toward a 5k, 10k, or simply aiming to move more, the mental health benefits of running are well-supported by research:
- Mood Enhancement – Running triggers the release of serotonin and norepinephrine, natural mood elevators that help reduce symptoms of anxiety and depression.
- Stress Reduction – Regular aerobic activity like running helps regulate cortisol, the body’s primary stress hormone, leading to improved emotional balance.
- Brain Health Support – Running increases blood flow to the brain and boosts BDNF (brain-derived neurotrophic factor), a protein that supports cognitive function and memory—both essential as we age.
- Improved Sleep – Just 10 to 15 minutes of light running can improve sleep quality by calming the nervous system and reducing restlessness.
- Increased Confidence and Resilience – Achieving personal running goals can build self-esteem and foster a sense of accomplishment, especially when part of a supportive group or wellness plan.
Dr. Dana and the team at Transitions are here to help patients ease into running safely and confidently – one step at a time.
What’s one running goal you’d like to work on this October? If you’d like help building and achieving it, call or text us to schedule a Running Consultation.
Here’s a glimpse into what a Running Consultation visit looks like:
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Stay strong,
Dr. Dana
Your running partner and supporter