If you frequently experience headaches, your neck could be the real source of the problem.

Many people assume headaches always begin in the head, but tight muscles, stiff joints, and poor posture in the neck can trigger a type of headache known as a cervicogenic headache. These headaches often start at the base of the skull and may spread to one side of the head, behind the eye, or into the forehead.

Signs Your Neck May Be Causing Your Headaches

Your headaches may be related to your neck if you notice:

• Pain that starts at the base of the skull.
• Neck stiffness or reduced range of motion.
• Headaches that worsen after sitting at a computer or looking down at a phone.
• Pain that increases with certain neck movements.
• Tenderness in the neck or upper shoulders.

Poor posture, muscle imbalances, arthritis, whiplash, and prolonged desk work are common contributors to neck-related headaches.

How Physical Therapy Can Help

Rather than simply masking symptoms with medication, physical therapy addresses the underlying cause of the pain. Your treatment plan may include:

• Manual therapy to improve joint mobility.
• Targeted exercises to strengthen the neck and upper back.
• Posture correction and ergonomic education.
• Stretching to reduce muscle tension.
• Dry needling (when appropriate) to relieve trigger points.
• Summus Medical Laser Therapy to reduce inflammation and promote healing.

Most patients experience not only fewer headaches but also improved neck mobility and better overall function.

Don’t Ignore the Warning Signs

Persistent headaches aren’t always “just headaches.” If they’re accompanied by neck pain or stiffness, it’s worth having your neck evaluated by a physical therapist. Early treatment can help prevent symptoms from becoming chronic and reduce your reliance on pain medication.

If neck pain and headaches are interfering with your daily life, our team at Transitions Physical Therapy & Wellness Center can help identify the source of your pain and create a personalized treatment plan to get you feeling your best.

Dr. Dana

Physical Therapist / Mobility & Wellness Advocate