Ironman chapmionships

Ironman Journey: World Championships Race Experience Sep 25

Hard to believe we are in the last week of September. This month has been busy with work, training, racing and hurricane preparation and clean up. Before the month is over I wanted to share my experience racing at the World Championships in Chattanooga on Saturday September 9th.

The trip to Tennessee started off with a 14 hour car ride through the night as we were leaving the state with millions of evacuees as Hurricane Irma was heading towards Florida. Pulling into our hotel at 8am the morning before the race with no sleep, race and hurricane stress is not how I envisioned this trip to start. I was already sad as my husband was unable to make the trip due to work responsibilities with an approaching hurricane. I understood but was still sad he wouldn’t be there. I felt awful to think Florida was in a state of emergency as I head off to race a triathlon. I guess you can’t control these things. With the well wishes to race anyway, my two co-pilots made the trip possible and helped keep my nerves down.

    With two hours of sleep, I got up and made my way to athlete and bike check in. The expo was large, athletes and spectators everywhere. I could tell I was getting ready for a unique race experience. The day was smooth, I think I was running on adrenaline. For dinner I met up with my teammates from Moxie. Everyone was excited and lots of chatter about the anticipated swim current (as the swim was upstream) and the crazy hard climb up Lookout Mountain. I had a glass of wine, was the best thing I did all day to calm my nerves.

    Race morning! Since we had to check bikes and gear bags in the day before, there was not much to do before my 7:38 am swim start. I was able to sleep in until 5:30am. This is late for a race morning. I slept terrible anyway.

    I went down to the team tent and was able to catch up with some teammates before the race. I had the earliest swim start for our team. I had some help getting my wetsuit on and made my way to the swim start. This race had a rolling start, ten athletes at a time, would jump off the dock into a cross current swim that would quickly turn to an up river swim. In the staging area I met up with another friend from my home team of Seminole County Triathletes. She was nervous too. We were packed into a large pack of women 40-44 years old. We ended up in the middle to the back of the pack as we had well over 200 women in our group. Positioning didn’t seem important so I was just trying to amp myself up before jumping into the water.

    The swim was not as difficult as I had anticipated. I could feel the current but I was more focused on the fact I could not see the buoys as the sun was so bright. I made my way up river asking a few kayakers where the next buoy was. I swam head first into three of them. Well at least I was swimming fairly straight. When the swim was over I was so excited that I was running with my wetsuit and gear bag up the red carpet when I fell. Yup, total yard sale stuff everywhere! I laughed it off as I continued up the red carpet to Transition One (T1). Transition was different than most Half Ironmans but simple enough. I ran into my teammate again and we wished each other good luck for the course ahead. 

Onto the bike! I was mentally prepared for what was supposed to be a crazy difficulty 25 miles of climbing of the 56 mile bike course. The warm up was short, only four miles before starting the climb up Lookout Mountain. Living in Florida I have never been able to climb such long and winding roads. I loved it! The course was extremely difficulty but it’s the World Championships and it should be! I exerted a lot more effort on the bike than I had reviewed with my coach. I was nervous I would not be able to run but I felt so good and was having so much fun. Not really the approach to take but I had nothing to lose. I wanted to give it my all.

    Onto the run! Wow! Again, lots of climbing. The course was two loops. Lots of spectators and aid stations. My travel companions were everywhere cheering me on. That helped so much! I really focused on staying on top of my nutrition all day and using the wet sponges to cool me down. I had a strong run the first loop but started to die about mile ten on the second loop. I was able to pull it together for a strong run to the finish line. I did my Moxie dunk at the finish. I was happy to be done. The finish line is always a mix of emotions. Literally blood (from my earlier fall), sweat and tears. Sad John wasn’t there to catch up but my friends and teammates were there with cold beer and a place to relax as we cheered the rest of the day.

    I am thankful to my husband for his continuous support, my family, friends and teammates from all three teams I belong too. Big shout out to my team sponsors and the support crew at Lake Mary CrossFit, D2 Cycling and the Bearded Bike Doctor. We have less than 6 weeks before the big one..Ironman Florida here we come!

Iornman week 3

IRONMAN JOURNEY: Three Week Countdown to Race Day!

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

We are already well into my favorite month of October, although the weather still feels like July. The picture above was taken on October 15th. John and I adopted Porter two years ago the 15th. We love him so much and before the sun came up he joined me for three miles of my run Sunday.

I am now three weeks out from my Ironman. Since my last post I have logged some serious miles preparing for a very long day.  Busy at the office and with other life obligations I have had lots of early mornings and late nights fitting in my workouts. Somehow I have managed to pull off 18 miles of running on a workday, four hours of indoor biking on a Saturday before 9:30 a.m and swimming over 3,000 yards before 6 a.m. Just because you are training for an Ironman, life does not stop.

I am awe of those committed athletes that brave more than one Ironman a year and those parents that juggle work and children in the equation too. Aside from time, the expense…wow! On a long bike ride (5-6 hours) I go through at least six bottles of nutrition, three gels, one bar, and salt. My long runs require lots of fluids, a few gels, salt and maybe part of bar. Things you may not think about when you start adding up the money spent to race Ironman. Lets not forget tubes, tires, CO2 cartridges, other miscellaneous parts, the cost of labor. More expenses to consider: coaching, programs, indoor training sessions, gym/pool memberships, outfits, wetsuit, travel fees, race registration fees, the list goes on.

Did I talk you out of Ironman yet? So if you put this much time, effort and money into the sport you better enjoy yourself. I can honestly say that I have had a great year to date racing and training. I have made the best of my investment. I have enjoyed myself and have tried to keep the complaining to a minimum. This is a choice. I am so blessed to have the passion, ability and support system to make this happen. I am eager for my journey up to Panama City Beach and no matter what happens on race day I can say I have worked hard, gave it my best and loved almost every minute of it. Kona or not, I will be happy to cross the finish line.

I hope you have enjoyed reading along as I share my journey to Ironman. Only a few more weeks and a few more posts.

Thanks again.